1 1/ cups 2 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 cup banana chopped
4 ice cubes
5 teaspoons sugar
All the ingredients should be placed in the blender . The items in the blender should be processed until smooth, which is about 30-45 seconds.
Put in into the glass and then serve.
Source Beaver County Senior news February 2015 page 9
I adjusted the amount of sugar called for as it is too much for my taste, but the original recipe called for 8 teaspoons sugar. If that seems too much experiment with how much sugar you will need.